Gold Kiwi Fruit

Golden kiwis are celebrated not only for their delicious taste but also for their nutritional value. They provide a sweet and refreshing alternative to green kiwis, and their vibrant color and tropical flavor make them a popular choice in fruit salads, smoothies, desserts, and as a healthy snack.

Eating golden kiwi, like green kiwi, offers a range of health benefits due to its nutritional composition. Here are some of the health benefits associated with consuming golden kiwi:

1. Rich in Vitamin C: Golden kiwi is an excellent source of vitamin C, which is essential for a healthy immune system. Adequate vitamin C intake can help the body fight off infections and support overall immune function.

2. Dietary Fiber: Golden kiwi contains dietary fiber, which aids in digestion and can help prevent constipation. Fiber also promotes a feeling of fullness, potentially aiding in weight management.

3. Antioxidants: Golden kiwi is packed with antioxidants, including vitamin C and other phytochemicals. Antioxidants help protect cells from oxidative damage caused by free radicals, potentially reducing the risk of chronic diseases like heart disease and cancer.

4. Vitamin K: It is a good source of vitamin K, which is essential for blood clotting and bone health.

5. Vitamin E: Golden kiwi contains vitamin E, which is known for its antioxidant properties and potential skin health benefits.

6. Potassium: It is a good source of potassium, which is important for maintaining healthy blood pressure and heart function.

7. Eye Health: Golden kiwi contains lutein and zeaxanthin, two carotenoids that are beneficial for eye health. They can help protect against age-related macular degeneration and cataracts.

Have it delivered on the same day when you order with us!

Cut-off time for Same-Day-Delivery is 7pm, delivered within 3hours to your doorstep.